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Teacher Health and Wellbeing

Welcome to my health and well-being articles. Teachers have a very tough job, we must look after our health (both physical and mental) if we are to be able to do our job and live our lives. These posts are written to help teachers lead healthy and happy lives.

personal goals
6 Examples of Setting Personal Goals We've all seen loads of cliche bucket lists. Swim with Dolphins, Do a sky dive, See the Northern lights blah blah blah! Whilst it's probably a good idea to have these things I think it's more important to have personal goals. By personal goals I mean things that actually mean something to you, things...
how to stop procrastinating
How to Stop Procrastinating. The 4 Tips You Need. Introduction. Have you ever wondered how to stop procrastinating? How many of you have had this thought "oh, I'll just put it off until tomorrow and then I’ll start"?How many of you are still waiting until tomorrow to start?I am the worst procrastinator on the planet. Well maybe not the worst but...
Why should I Parkrun
Why Should I Run? Introduction. Why should I Run? I have never been a runner, in fact for most of my life I've hated running. I am a short, 43 year old not slim man. My knees, ankles and feet hurt most days and my back causes me more trouble than all my children put together! I've known for a long...
teacher anxiety
The Fear. Teacher Anxiety. It's 22:11 on Sunday night, the last day of the Easter holidays (spring break). I have the usual feeling, it's been building for a couple of days; it's teacher anxiety or "The Fear" as I call it. In all the jobs I've done in my life (as with everyone) there's a feeling of dread about going...

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